The Best Thing To Eat For Breakfast to Lose Weight!!

what to eat for breakfast when trying to lose weight?

– Proper metabolism to kick start in the body, re hydration plays an important role.

The Best Suitable nutritious Food To eat For breakfast -

Start Your day’s 1st meal – healthy breakfast for weight loss with Banana /7-8 soaked manuka / 7-8 soaked Almonds.

If you are low on energy level / if you get sugar cravings post lunch/dinner
…Eat banana.

If you are having terrible PMS (Pre Menstrual Syndrome) , moods swings , then you should start eating – black raisins / kala manuka.

Soaked 7-8 manuka at night , add ½ span of kesar soaked them at night & then have them first in the morning after glass of water.

If you are insulin resistant / diabetic or you are dealing with PCOD then start your day with soaked almonds.

You can have tea/coffee after 10 to 15 min after the 1^st post meal.

Important Note : Taking Bed Tea/ Morning tea immediately after waking up is symptom of metabolic disorder and it should be STRICTLY avoided.

When You wake up , fresh up , have plain glass of water , brush your teeth & then have 1^st meal.

The best Indian breakfast diet options are upma, rava dosa, dosa, idli, Moong for weight loss. These options not only get you leaner but also help you lose weight rapidly.

Banana For weight loss

Bananas are a good source of fiber potassium, vitamin C, vitamin B6 and several other beneficial plant compounds.It is low in calories.

Bananas are naturally free of fat, cholesterol, and sodium.

A high fiber intake has been linked to reduced body weight and a number of health benefits.

It will help you conquer and burn the fat as well belly fat on your body.

The high levels of magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.

Rich in Nutrient - Almonds

Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins, can be considered the next big super – food because of their unbelievable nutrient profile.

They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood sugar.

They’re extremely helpful for those with blood pressure problems and also help muscle and nerve function.

Soaked Almonds For weight loss

How soaked almonds helps in weight loss?

First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.

Soaking almonds releases enzyme lipase which is beneficial for digestion of fats. … Help with weight-loss – The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss.

Eat up to 10 almonds in the morning and evening.

Benefits of soaked almonds:

1. Help with digestion- Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight-loss – The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss.

3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure.

8. Soaked almonds contain folic acid which reduces birth defects.

The nutritional value in black raisins.

Raisins provide 1.5 grams of fiber per serving, which can help you get your recommended daily fiber intake. They have a low level of fat.

Raisins are a rich source of energy, and are helpful for people, who need more energy. These are perfect for runners who need solid carbohydrates to burn.

Raisins are full of natural sugars and great energy boosters. They are rich in iron, potassium and calcium. Soaking them in water overnight enhances their nutritional profile.

How does it work?

Raisins are abundant with natural sugar compounds called glucose & Fructose.
These are burned into energy which is very essential to work out and lose the excess weight in our bodies.

It also contains bountiful vitamins which help transfer the energy to the muscles.
Thus a good source of energy is required along with an effective immune system to ensure that the body can endure all the extra weight which our body was not designed to carry around in the first place.

Bottom Line?

The Best Suitable nutritious Food To eat For breakfast -
Banana /7-8 soaked manuka / 7-8 soaked Almonds.