I believe your fitness is the perfect gift for you. It tells you how attractive your personality is, how attractive your looks are. Fitness and attractiveness interrelate to each other.
How much should I weigh for my Height & Age is a test of your fitness and your attractiveness…. Here we will check out your average weight to height ratio by using a BMI calculator.
I am sure that this test will help you set your goals for weight management.
BMI calculator
Metric BMI calculator (BMI calculator in kg)
Most noteworthy, The BMI index range has been used until today by Health authorities worldwide;
If you have High BMI, consult & take medical advice from your doctor.
How much should I weigh?
Fitness differs for every individual because of Age, Muscle-Fat ratio, Height, Weight, Sex,Bone density, Body Fat distribution & Body Frame Size.
Everyone has a different ideal healthy weight.
What does your BMI say about you?
“I” is the only difference between Fit & Fat and has remarked Fit is better.
Your BMI is your body fat mass [index of your fatness], the most basic & common widely used measure of health, shows healthy or ,overweight you, based on your height, notifies your weight status.
Age shouldn’t be a determinant of BMI or IBW figure from middle age on wards.
The Standard BMI Range recommended by health authorities.
The below BMI ranges refers, the World Health Organization’s [WHO] & NIH recommended standards. It categorizes body weight based on BMI ranges for adults, for both men and women, for ages 18 and above.
The Health Risk Of Obesity associated with BMI
These ranges of BMI are used to describe levels of Health risk:
Overweight (not obese), if BMI is 25.0 to 29.9.
Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9.
Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9.
Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0.
A BMI of 40.0 or greater is often referred to as morbid obesity and is recommended by national guidelines as the cut point for identifying patients who may be eligible for bariatric surgery.
How much should I weigh for my height and age chart-
Height & Weight guide chart
As per body frame size
The chart below uses the WHO & NIH’s body mass index guidelines, determining your weight to height ratio for your age, as per your body frame size.
If you have a petite physique [small body frame size], aim for an ideal weight at the lower end of the range.
In contrast, the same height but with a large frame could satisfactorily weigh in at the top of the range.
The Consequences of excess Body Mass Index (BMI)?
Does High BMI affect my Health status?
Does size matter?
with BMI - YES!
The European researchers found that higher BMI in obese patients caused Heart failure, for increased blood pressure and stress on the heart organ.
An overweight / Obese raises five risk components that can increase the chances of developing heart disease, diabetes, and stroke known as Metabolic syndrome.
It increases the risk factors- High blood pressure [greater than 130/85 mm/Hg], high blood sugar levels [insulin resistance].
30% of middle-aged people in developed countries have features of metabolic disorders.
It is recommended to assess Body Fat% as a proactive measure…
It is recommended to check out consequences of excess fat distribution….
The clinical limitations of BMI are, it is a measure of excess weight rather than excess body fat. Your weight alone cannot tell you how much muscle or fat you have.
The untold truth of the limitaions of BMI..
Your Health status doesn’t end here… Here’s the truth of the limitations of BMI.. How your height affects BMI …
BMI should not be the only measure for an individual to assess their weight is ideal or not, for a goal of weight loss, gain or to maintain the same weight.
That’s the reason, Fitness Experts & Health Authorities determine body fat percentage & waist-To-hip ratio in clinical practices for weight loss or maintenance.
What should my body fat percentage be for my age?
How can I calculate my BMI?
Body Mass Index is a simple calculation using a person’s height and weight.
The formula is
BMI = kg/m2
where kg is a person’s weight in kilograms and m2 is their height in meters squared.
A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
Unlock The Secret Formula for successful weight loss
As we age, it becomes more difficult to lose weight.
If your is metabolism stuck, you gain weight.
You should get healthy first to lose weight. why? Because your weight is a symptom of an unhealthy body.
The successful weight loss is to preserve as much muscle as possible, or possibly even gain some while lose as much body fat as possible.
Your body fat% is a key indicator of your successful weight loss.
Too much body fat accumulation can lead to obesity.
Rather different toned muscles transform the shape of your body, giving you a more fit look.
What is the best heart rate to burn fat? How to track effortlessly fat burning Heart rate? Know more…
When You are on Fitness Goal....
Becoming thin or putting on a certain amount of muscles or gaining or reducing weight should not be a fitness goal.
Fitness goal should be a regular exercise regimen both physical and mental, so that your body remains active, healthy and disease free throughout the day and life.
How to achieve a good level of Fitness? Know more…
Conclusion
I hope this guide not only answered the question: “How much should I weigh for my height & age”? It will help you get started with it.
Healthy Lifestyle definitely takes time to kick in.
But when it does, you can find yourself more active, healthy and disease free, throughout the day and life..
Related
Knowledge desk
Scientific citation & Refrences
+
1.Wardle J, Carnell S, Haworth CM, Plomin R. Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment. Am J Clin Nutr. 2008; 87( 2): 398–404. 2. Rony H. The homeostatic body weight regulation. Obesity and Leanness. Philadelphia, PA: Lea & Febiger; 1940: 192–209. 3. Malis C, Rasmussen EL, Poulsen P, et al. Total and regional fat distribution is strongly influenced by genetic factors in young and elderly twins.Obes Res.2005; 13( 12): 2139–2145. 8.International Journal of Epidemiology, Volume 43, Issue 3, 1 June 2014, Pages 655–665, https://doi.org/10.1093/ije/dyu058 9. Singh D. Body shape and women’s attractiveness: the critical role of waist-to-hip ratio. Human Nature. 1993; 4(3): 297–321. 10.Katzmarzyk PT, Perusse L, Rao DC, Bouchard C. Familial risk of overweight and obesity in the Canadian population using the WHO/NIH criteria. Obes Res. 2000; 8( 2): 194–197. 11. “composition of the body – FREE composition of the body information | Encyclopedia.com: Find composition of the body research”. www.encyclopedia.com. Retrieved 2016-01-10. 12. “Physical status: the use and interpretation of anthropometry. Report of a WHO Expert Committee” (PDF). World Health Organization Technical Report Series. 854 (854): 1–452. 1995. PMID 8594834. Archived (PDF) from the original on 2007-02-10. 13. “Executive Summary”. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report. National Heart, Lung, and Blood Institute. September 1998. xi–xxx. Archived from the original on 2013-01-03. 14. http://whqlibdoc.who.int/publications/2011/9789241501491_eng.pdf 15. sedentary-lifestyle-increases-cvd-risk-in-patients-with-healthy-bmi 16.url-onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2007.00311.x. text- Health risks associated with overweight and obesity
It’s truly a great and useful piece of info. I’m satisfied that
you simply shared this useful information with us. Please stay us informed like this.
Thanks for sharing.
I needed to thank you for this good read!! I definitely loved every bit of it.
I have you book-marked to check out new stuff you post…
You made some clear points there. I looked on the internet for the issue and found most individuals will go along with with your blog.
After checking out a handful of the articles on your web site, I truly appreciate your way of blogging.
I bookmarked it to my bookmark site list and will be
checking back in the near future. Take a look at my website
as well and tell me what you think.
Most people don’t know their actual weight and even if they knew, they don’t know what is their ideal weight for their body. This is also happened to me. So I am very thankful for this post because it will give you a hint on what to do next. I will help you plan what to do in the future to have a good health.
Hello buddy. It was hard to find this article in google. It’s not even in top 10.
You should focus on strong links from high authority sites in your niche.
I know of a very effective free method to get strong
links and instant traffic. The best thing about this method is that you start getting clicks right away.
For more details search in google for; masitsu’s tricks
Ahaa, its good conversation regarding this post at this place at this
webpage, I have read all that, so at this time me also commenting here.
Asking questions are genuinely fastidious thing if you are not understanding something
completely, but this post offers nice understanding yet.
I was suggested this blog through my cousin. I’m not positive whether or not this publish is written via him as no one else recognise such distinctive approximately my difficulty. You are amazing! Thanks!
Have you ever thought about creating an ebook or guest authoring on other sites?
I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my viewers would enjoy your work.
If you’re even remotely interested, feel free
to send me an email.
Simply desire to say your article is as amazing.
The clarity in your post is just nice and i can assume you’re an expert on this subject.
Fine with your permission let me to grab your feed to keep updated with forthcoming post.
Thanks a million and please carry on the enjoyable
work.
Excellent blog you’ve got here.. It?s difficult to find high-quality writing like yours nowadays.
I really appreciate people like you! Take care!!
Everything is very open with a very clear explanation of the challenges.
It was definitely informative. Your website is useful.
Thank you for sharing!
Would love to perpetually get updated great site! .
This post is priceless. How can I find out more?