Scientific Approach for Right start of the Day – : Health authorities agree that Drinking water early in the morning before brushing on an empty stomach results in amazing benefits to our body. It is the best way to stay fit & keeps doctors away.
Water is essential if you want to shape up, reduce your body fat and improve your health.
When you first wake up , drink 3 glasses of Lukewarm water at sitting position.Do not gulp water. Do not eat anything for at least 30 minutes.
Does drinking water on an empty stomach immediately after waking up help to lose weight?
Drinking water on an empty stomach can give your diet a boost and help in raising the metabolism by 25%. This means that the digestion of food becomes better and faster. It also helps in losing weight.
How much water should we drink early morning?
Drink 3 to 4 glasses of water for reducing your body fat.
Benefits of drinking water in the morning to lose weight.
Having water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. Colon cleanse helps in weight loss because they clear waste products from their intestines
These are the 12 Reasons why you should start your day with a glass of warm water in the morning!!
Magical effects of water to our body...
The top benefits of drinking one liter of water daily on an empty stomach :
1) Removes Toxins
2) Aids Digestion
3) Helps Weight Loss
4) Increases Life-span
5) Preserves Hydration
6) Counteracts Fatigue
7) Radiant Skin
8) Immune Booster
9) Sense of Calmness.
10) Speeds up metabolism.
11) Produces More Blood Cells
12) Increase in brain power
What happens when you drink water on an empty stomach ?
Water has magical properties when it comes to your health.
Drinking water first thing in the morning on an empty stomach results in:-
1> It regularizes your bowel movement.
2> It helps in releases of toxins from the body.When you drink water you are detoxing your body. The more water you drink , the cleanser your body will be.
3>It also helps reduce swellings.
4>Drinking water and cleansing your bowels gets rid of your sleepiness.
5>Drinking water on an empty stomach stimulates red blood cells to grow faster. This in turn, results in more oxygenated blood that makes you feel more energetic.
6> This is the Morning Routine for Lasting Energy and Self-Control.
7>This is great to speed up metabolism , Gives your brain fuel , helps in fat loss and known the best way to cleanse the system.
Small Changes to Your Morning Routine Will Transform Your Entire Day.
How much water should I drink in a day?
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters of water to drink in a day.
What is the best time to drink large amount of water?
The best time to drink a large amount of water all at once is in the morning to cleanse the digestive tract and kidneys of the wastes that naturally accumulate during sleep. Start off with 1-2 glass of water, and work your way up to three glass every morning.
Your kidneys have a primary role in regulating water balance and blood pressure as well as removing waste from the blood stream and excreting it through the urine. Water is necessary for the filtration of waste.
Water Remedies - Water Doctor.
Your Body’s Many Cries for Water. A chronic lack of water caused the body to cry out in pain, and pointed to arthritis and joint pain as an example.“If you have chronic pain in the spine, hands, or legs, that means those joints are thirsting for water,” he said. “You are not drinking enough water. – Reference Fereydoon Batmanghelidj (Dr. Batman)” − the Water Doctor M.D 1980s and 1990s
Water indeed had a strong protective association for both sexes – Reference 2002 study (Chan).
Benefits of Drinking Water
Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb.
Research has shown a link between coronary heart disease and water consumption. Water maintains the proper viscosity of blood and plasma and fibrinogen distribution. Plain water is probably one of the most overlooked tools against heart disease.
Dehydration can influence cognition and even a mild level can disrupt mood, concentration, alertness, and short-term memory in children, young adults, and the elderly. It reduces your cognitive and motor skills,makes you more sensitive to pain, affects your memory.
“Being dehydrated by just 2% impairs performance in tasks that require attention, psycho motor, and immediate memory skills, as well as assessment of the subjective state.”
Constipation has a number of causes, including medications, inadequate fiber, poor diet, and illness.
Dehydration can lead to headaches, including migraine, and in the case of water-induced headache, drinking water often provides relief within 30 minutes to 3 hours.
The bones of your vertebrae are supported by discs. And the central nucleus of each disc is made of water. A lack of water can compromise these discs leading to back pain.
Good water intake reduces the risk of developing stones in the urinary tract (kidneys, bladder, and urethra).
Water is the Best Natural Remedy. Drink Your Way to Better Health.
Water & weight Loss myths.
How Water Can help You Lose Weight?
Water shapes our body. It is suggested to drink water before you eat to lose weight.
Two 8-ounce glasses of water just before you eat helps you to lose weight. – 2010 study (Dennis)
Over a 12 week period, dieters (55-75 ages ) who drank water before meals, three times a week, lost about 5 pounds (nearly 2.3 kg) more than dieters who did not increase their water intake. – Researchers from Virginia Tech
Note : The elderly have low water reserves compared to younger people. Because of this, it is prudent for seniors to learn to get into the water drinking habit more.
Morning water Therapy
We also get strong references in Ayurveda about morning water therapy Resulting in Weight Loss, Increased Energy known as Ushapan.
What is ushapan in ayurveda?
Drinking water the first thing in the morning is called as ushapan in ayurveda.
Ushapan – One Ayurvedic Ritual Resulting in Weight Loss, Increased Energy, Clarity Of Mind….
Typically, Day should start with a glass of water (plain water).
The ideal time to do ushapan is before sunrise, immediately after waking up and before brushing your teeth. Yes, before brushing your teeth is considered very beneficial according to Ayurveda, as the stored up saliva in the mouth has strong medicinal properties.
Be sure not to season the water with anything. This is stressed in Ayurveda, as water has a subtle genetic pattern that has the power to detox, hydrate, regulate, eliminate and bring our bodies back to nature’s rhythm. So to make this process work efficiently it is important we drink plain water with nothing added to it.
Having complete knowledge about ushapan is necessary before adopting it.
Guidelines on drinking water in the morning (Ushapan):
Depending on your body dosha it’s important to drink the water – hot, lukewarm, or room temperature. Ayurveda never recommends drinking cold water.
During winter months, feel free to drink hot water, (even if you are pitta), and switch to room temperature water during hot summer months. Vata body types can drink it warm and kapha body types can drink to the water at a hot temperature.
If you are pitta dominant dosha and notice that as you are drinking hot water, you begin to see any imbalance in pitta like breakouts or rashes switch to lukewarm water.
You can also store one liter of water in advance (overnight) in a copper vessel to make the water more recharged and easily absorbed by the body.
Why we should sit while drinking water?
Taking small sips and enjoying the taste of water in the mouth is the right way to drink it.
To make it more beneficial drink your morning water sitting in a sukhasana (cross legged seated position).
Note: Do not gulp water. Do not drink water while standing. It results in vata.
When we stand up & drink water, it flows with a great volume down the food canal & splashes on to the lower stomach wall. The splash actually damages the stomach wall & the nearby organs. Over a long term, it even disturbs the overall digestive system . It has been found that our kidneys filter better while sitting.
Note :-For best results, be sure not to eat anything until at least 30- 40 minutes later, as this is the time the body takes to steam-clean our body cells, hydrate and energize the cells, and start removing all the ama (toxins) accumulated in the body.
Bottom Line ?
Drinking water the first thing in the morning (Ushapan) is the right start for the Day resulting in Weight Loss, Increased Energy, Clarity Of Mind….
Water Shapes our body.
Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb.
To remain healthy The key thing is not to become dehydrated.
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